Overweight people are ready to try everything they can to help them lose weight. Diet and exercise require effort, not everyone who is losing weight is able to withstand it. Then they begin to take substances such as various dietary supplements and vitamins, which are sold in large quantities in pharmacies and sports stores. One of these drugs is lipoic acid. What is it, how to take it, and does it cause weight gaincontributes to the reduction, it will be discussed below.
what is lipoic acid
Lipoic acid has several names: thioctic acid, thioctoside, vitamin N, lipoate, ALA. It is considered a vitamin-like substance with antioxidant properties. Lipoic acid is produced by the body, but in small amounts.
Its deficiency is caused by the consumption of the following foods: mushrooms, dairy products, leafy greens, beef, legumes, bananas. To maintain the supply of thioctoside in the body, it must be absorbed in large quantities. Tablets, capsules and injection solutionsIt is more expedient to use the acid as a pharmaceutical additive, produced in the form of.
who is this for
The body actively produces lipoic acid until about the age of 30. Women older than this age may be deficient in this substance, causing them to appear overweight. Will preserve beauty and youth, slow down the aging process. Lipoic acid has the following effects on the body:
- Participates in providing the body with energy: it begins to reprocess its spent sources. Thus, all nutrients from food are processed as efficiently as possible.
- Forces the body to use glucose for energy, thus helping to lower blood sugar levels.
- Ensures the proper functioning of pancreatic acid. Due to the fact that insulin does not increase, the process of processing other energy sources, for example, fats, is activated.
- Prevents premature aging of the body by binding and removing free radicals.
- Normalizes the immune system.
pay attention!Before using Lipoate, you need to make sure it is compatible with other medicines you may be using.
how does it help you lose weight
The original use of lipoic acid was to protect and restore liver cells from poisoning with various substances (including alcohol). They later began to use it to build muscle. Currently, Thioctacid is used for weight loss. It is also used as a means of doing.
When lipoic acid enters the body, processes begin that normalize metabolism. This directly affects the expenditure and removal of fat stores. A normal metabolism acts as the builder of a slim figure. WeightThe benefits of ALA for reducing are as follows:
- The stabilization of sugar as a result of its consumption allows you to control the amount of food consumed;
- By stimulating the breakdown of fats, lipoic acid for weight loss eliminates the body from fatty deposits;
- Full absorption of nutrients helps to improve skin complexion, prevent brittleness of hair and nails;
- the feeling of hunger decreases, which remains inhibited for a long time without harm to the body;
- improving mental and physical activity;
- All the organs start functioning more efficiently.
You need to know that lipoic acid has contraindications for use, it should not be taken with the following diseases:
- heart palpitations;
- chronic kidney disease;
- dysfunction of the thyroid gland (hypothyroidism);
- inflammation of the gastrointestinal tract;
- hypersensitivity to the components of the drug;
- Individual intolerance.
As impurities in some dietary supplements, cinnamon and vanilla are used. Thanks to these substances, the drug is very popular among women. After taking a course, they note a decrease in the craving for confectionery, a decrease in weightgive.
Necessary!Before using lipoic acid for weight loss, you should consult with a doctor: endocrinologist, therapist or nutritionist.
According to reviews of those who took this drug, they began to feel better, there was a desire to lead an active lifestyle. After therapy, many blood counts improved, their appearance changed: acne and swelling from the face disappeared. Done. It is noted that weight loss occurred only with a combination of normalization of nutrition and exercise in the gym.
how to drink
In order not to harm the body, you need to know how to properly drink lipoic acid for weight loss. Exceeding the dosage can lead to poor health. Lipoate has a high chemical activity, it is a compound of many substances. Reacts with it, so before taking it, you should carefully study the instructions for use.
Quantity Method
It should be selected focusing on the person's food addictions, the intensity of physical activity, as well as the state of health in general. General rules for the use of Thioctoside:
- In satisfactory condition, the dosage is 25-50 mg per day as prophylaxis;
- Elderly people - 50 mg per day;
- athlete - from 75 to 200 mg;
- for the treatment of diseases - up to 600 mg;
- women losing weight - a minimum dose of 30-50 mg; For men - 50-75 mg per day (divided into 3 doses).
With the introduction of acid intramuscularly, portions should not exceed 50 mg per day. Although some sources indicate that it is possible to achieve positive results with a daily intake of only 100-200 mg, even with smaller dosesIt is necessary to start treatment. A dose of more than 600 mg per day without physical activity can dramatically worsen the state of health.
pay attention!Lipoic acid for weight loss is effective only if you follow a diet, strength training in the gym, as well as physical activity.
how many days can you drink
Thioctoside is taken several times a year for 2-3 weeks for general recovery of the body. For weight loss, long-term intake is required according to the following scheme: 1 month of intake, then 1-2 monthsA break is made for, then the course is repeated, and so on. Combining the intake of the drug with a balanced diet and physical activity, you can lose 4-6 kg of weight per month.
recommendations
- Lipoic acid is injected in the morning and evening.
- In order not to feel discomfort in the gastrointestinal tract, use the drug after meals.
- Thioctacid inhibits the absorption of calcium, so lactic acid products are best consumed after 4 hours of ingestion.
- Alcohol inhibits the absorption of lipoic acid, in addition, when taken together, dizziness and nausea may appear.
- The drug is taken no earlier than 30 minutes after strength training.
- Before taking thioctoside, it is necessary to find out whether it is compatible with other drugs used.
The effect of the slimming process will be only if you follow the diet and exercise in the gym. At this time it is best to use protein foods. If there are less carbohydrates, the body begins to use up the available reserves, and weight gainWhen consuming confectionery, pasta, cereals, lipoic acid will be used to process the sugars obtained without affecting the fat.
more than enough
Dosage should be prescribed by a doctor, it is impossible to change it upwards independently. A lot just does not mean good. Overdose can be dangerous to health: seizures, bleeding disorders. Cause a sharp drop in blood sugarThere is a possibility of hypoglycemic coma, low levels of hormones produced can provoke thyroid disease (hypothyroidism).
As a treatment, vomiting is induced, gastric lavage is used, activated charcoal is prescribed. But even these manipulations can be useless, since there is no antidote. Therefore, before use, you shouldThe instructions should be read carefully and overdose should be avoided.
Side effects
Lipoic acid is generally well tolerated, but occasionally the following unpleasant symptoms may occur:
- stomach pain;
- Headache;
- allergic reaction in the form of a skin rash;
- increased pressure;
- nausea and vomiting;
- Diarrhea;
- Metallic taste in the mouth.
When these symptoms appear, the drug should be immediately discontinued.
Necessary!When taking thioctic acid, drinking alcohol should be stopped, as it slows down its absorption.
The use of lipoic acid to lose extra pounds is not a panacea, but together with diet and exercise it can help you lose weight. In addition, it normalizes metabolic processes in the body, preventing aging.